In today’s fast paced world it is not easy to find peace, tranquility. Fortunately, with the rise of free meditation apps, anyone with an Android device can easily access guided meditations, breathing exercises, and mindfulness techniques. With beginner or experienced meditators in mind alike, these apps have everything you need to unwind and find a semblance of balance in your life.
Insight Timer: A Vast Library of Guided Meditations
With over 220,000 guided meditations and 17,000 teachers, Insight Timer is the world’s largest free meditation app library. The app provides a personal experience and you get to experience a curated meditation program based on your personal needs and goals. Insight Timer has you covered to improve your sleep, reduce stress and anxiety, boost productivity, or boost self-esteem.
A standout feature for Insight Timer, however, is that it comes equipped with a 7 day program for beginners that teaches the basics of meditation. Novices will have no problem getting started with their mindfulness journey and the guided sessions are short and accessible.
Daywell: Gamifying Happiness and Well-being
Daywell is special because we bring you science-backed activities and a gamification factor to help you become happier and better. You’ll find a set of guided meditations and reflections, such as a morning wake-up routine, sleep, anxiety, gratitude, and motivation.
It is from its utilization of coins and rewards to motivate constant practice and honor users’ progression that distinguishes Daywell from other applications. The app is a good choice for those who prefer an interactive and playful manner to introduction to mindfulness since its user interface is engaging and each session will only last couple of minutes.
Healthy Minds Program: A Scientific Approach to Mindfulness
The Healthy Minds Program is a free meditation app that takes a scientific approach to mindfulness, focusing on four key skills: to create awareness, connection, insight, and purpose. It provides a step by step, guided program, perfect for newcomers, finding a good balance between instructing and practicing.
If you sign up for the Healthy Minds Program, you’ll take a short test to assess your current well being in all four of these areas. As you move through the program, you can see where you are and where you’ve come from.
Smiling Mind: Mental Fitness for All Ages
Meditation app designed to support mental well being and help develop the habits to thrive from SmilingMind. Following an evidence based model for mental fitness, the app features mindfulness sessions bespoke to users: everything from improving sleep, dealing with stress, managing emotions, focus, and relationships.
Smiling Mind is one of the things that stand out in terms of accessibility. Designed for minds of ALL ages and stages, the app is a valuable tool for individual, family or even teacher use to promote mindfulness in the classroom.
Medito: A Completely Free, No-Strings-Attached App
The free meditation app Medito offers high quality mindfulness resources, available to all for free, without any hidden costs or subscription fees. Users can improve their well being through guided meditations, breathing exercises and relaxing sounds.
The main things that stand Medito out from the rest is that they have a user friendly interface and they are focused on privacy. Users don’t need to create an account or give out personal information, and find the experience fairly simple and anonymous.
Final Thought
Meditating regularly is a great way to boost your mental health and all round wellbeing. With the abundance of free meditation apps available for Android devices, there’s never been a better time to start your mindfulness journey.
You can choose from the vast library in Insight Timer, the gamified app Daywell, the scientifically focused Healthy Minds Program, or the user friendly Smiling Mind, or simple-yet-sophisticated but also free — Medito. In other words, download one of these apps and it will at least get you a step closer to inner peace, balance and happiness, so take a deep breath and dive while you’re at it.
